Cauliflower!

Great way make healthy food taste great!

Mashed cauliflower is a great substitute for mashed potatoes,and it is low in carbs and high in nutrients.

Ingredients:

one medium head of cauliflower
1 sweet onion
1/4 cup of milk
2 tablespoons of butter
1/2 teaspoon salt
pepper to taste.
one clove minced garlic

Preparation:

Break the cauliflower up into florets, or just chop.
Dice the onion.
Steam both until tender -- a fork should easily pierce it.

Add the rest of the ingredients and mash, or use a stick (hand) blender to put it all together.

You can also use a food processor.

makes 4 servings.






Pepper Roasted Cauliflower--so EASY!!!

1 large head of caulifower, broken into florets.
1/8 cup soy sauce
1 tablespoon vegetable oil
1/2 teaspoon black pepper
1 teaspoon granulated sugar.


Preheat oven to 450. Combine all ingrediants in a bowl and
toss to coat. Let it soak for 20 minutes, stirring occasionally.

Put cauliflower in a single layer on the baking sheet, and roast
20 minutes or until tender.

Serve hot or a room temperature.